Mind Fit Center
Intermittent Fasting - Is it for you? download
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So fasting is a thing, right? It’s an eating pattern that’s practiced by a lot of people, but something that’s hard to understand, especially if you’re new to it. "Fasting is a big deal. The word itself refers to an abstaining from some sort of food, but the act of fasting is more than that. It’s a lifestyle. Fasting is a time for fasting, a time for discipline, and a time for reflection."
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