Beginner's Guide to Yoga eBook

When one mentions “yoga”, many images may be conjured up. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

The popularity of yoga is increasing as people are constantly trying to balance the stresses of everyday life with their own spiritual well-being.

It is important for you, the reader, to realise that this is not medical professionals and have simply tried to provide you with an introduction to yoga and meditation. This book is a way for you to get started on your own yoga program.

You will find that once you start initiating yoga into your daily exercise routine, you will most likely notice a heightened state of well-being and a more spiritual connection to both your inner self as well as any higher power you choose to acknowledge.

Buy now and find out more..

CONTENTS

• What is Yoga
• Why Do Yoga?
• Types of Yoga
• Getting Ready
• Beginning Your Workout

• Easy Pose
• Downward Facing Dog
• Sun Salutations
• Tree Pose
• Extended Triangle
• Seated Forward Bend
• Bound Angle Pose
• Wide Angle Seating Forward Bend
• Full Boat
• Bridge
• Legs Up The Wall
• Corpse Pose

• Meditation

• Universal Mantra Meditation
• Relaxation Meditation
• Energy Healing Meditation
• Color Healing Meditation
• Centering

• Desktop Yoga
• Yoga For Headaches

• Child’s Pose
• Standing Forward Bend

• Yoga for Menstrual Cramps

• Reclining Bound Angle
• Upward Bow
• Seated Twist

• Yoga for Depression

• Headstand
• Head To Knee Forward Bend